I'm 24 years old, I used to be a South African track runner (5000m). Love healthy and active lifestyle. Been a spinning instructor for planet fitness for 3 years and other gyms prior to that.
Due to Covid-19 all programs will be made suitable for home and gym workouts for whether you do or don't have any equipment. And after lockdown all programs will be adjusted free of charge.
Qualified spinning instructor
CERTIFIED PERSONAL TRAINER
5 year Gold medalist for 5000m track (athletics)
My gym journey started when I lost 13kg in 2016 and had my own body transformed.